Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.4%
Race avg drop: -4.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:08 | -8.5% | 15th | 5:22 |
| Run 2 | 4:28 | 4:40 | -4.4% | 19th | 4:57 |
| Run 3 | 4:09 | 4:49 | -13.9% | 12th | 5:09 |
| Run 4 | 4:39 | 4:24 | +5.6% | 48th | 4:33 |
| Run 5 | 5:10 | 4:42 | +9.7% | 83th | 4:51 |
| Run 6 | 4:42 | 4:43 | -0.4% | 44th | 5:01 |
| Run 7 | 5:03 | 4:34 | +10.6% | 65th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.1% slower than expected
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:10 | -2.5% | 19th | 5:17 |
| Sled Push | strength | 1:57 | 2:01 | -3.9% | 35th | 2:12 |
| Sled Pull | strength | 4:08 | 4:12 | -2.0% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 7:22 | 5:30 | +33.5% | 78th | 6:02 |
| Row | aerobic | 5:49 | 5:06 | +14.0% | 92th | 5:15 |
| Farmers Carry | strength | 2:20 | 1:44 | +34.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:38 | 3:56 | +43.1% | 100th | 4:07 |
| Wall Balls | strength | 3:50 | 4:37 | -17.2% | 19th | 5:14 |
| Total Running | running | 32:53 | 33:58 | -3.2% | 22th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength