Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -2.0% | 9th | 5:33 |
| Run 2 | 4:16 | 4:24 | -3.4% | 6th | 5:13 |
| Run 3 | 4:34 | 4:38 | -1.5% | 10th | 5:27 |
| Run 4 | 4:30 | 4:38 | -3.2% | 6th | 5:29 |
| Run 5 | 4:36 | 4:42 | -2.2% | 8th | 5:38 |
| Run 6 | 4:37 | 4:40 | -1.2% | 9th | 5:33 |
| Run 7 | 4:34 | 4:40 | -2.4% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.6% | 19th | 5:15 |
| Sled Push | strength | 2:43 | 2:02 | +32.6% | 57th | 2:40 |
| Sled Pull | strength | 5:10 | 4:15 | +21.6% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 5:45 | 5:01 | +14.4% | 25th | 7:03 |
| Row | aerobic | 5:05 | 4:59 | +2.0% | 20th | 5:27 |
| Farmers Carry | strength | 2:00 | 1:49 | +10.0% | 25th | 2:17 |
| Sandbag Lunges | strength | 3:42 | 3:34 | +3.7% | 14th | 4:46 |
| Wall Balls | strength | 5:11 | 4:26 | +16.9% | 29th | 6:08 |
| Total Running | running | 31:47 | 32:50 | -3.2% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength