Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
104
Total Time
1:15:55
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -8.0% | 2th | 5:33 |
| Run 2 | 5:34 | 4:25 | +26.0% | 72th | 5:13 |
| Run 3 | 4:33 | 4:38 | -1.9% | 9th | 5:27 |
| Run 4 | 4:37 | 4:38 | -0.7% | 11th | 5:29 |
| Run 5 | 4:32 | 4:42 | -3.7% | 5th | 5:38 |
| Run 6 | 4:33 | 4:40 | -2.6% | 7th | 5:33 |
| Run 7 | 4:32 | 4:40 | -3.2% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:52 | +11.2% | 69th | 5:15 |
| Sled Push | strength | 2:26 | 2:03 | +18.6% | 36th | 2:40 |
| Sled Pull | strength | 5:19 | 4:15 | +25.0% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 4:34 | 5:02 | -9.3% | 6th | 7:03 |
| Row | aerobic | 5:20 | 4:59 | +6.9% | 42th | 5:27 |
| Farmers Carry | strength | 1:46 | 1:49 | -2.9% | 8th | 2:17 |
| Sandbag Lunges | strength | 3:17 | 3:34 | -8.1% | 5th | 4:46 |
| Wall Balls | strength | 5:02 | 4:26 | +13.4% | 25th | 6:08 |
| Total Running | running | 32:44 | 32:51 | -0.4% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength