Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bryony Lynes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
105
Total Time
1:15:57
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +3.1% | 18th | 5:33 |
| Run 2 | 4:25 | 4:25 | -0.1% | 12th | 5:13 |
| Run 3 | 4:30 | 4:38 | -3.0% | 7th | 5:27 |
| Run 4 | 4:37 | 4:39 | -0.8% | 11th | 5:29 |
| Run 5 | 4:52 | 4:42 | +3.3% | 17th | 5:38 |
| Run 6 | 4:31 | 4:40 | -3.4% | 6th | 5:33 |
| Run 7 | 4:36 | 4:41 | -1.8% | 9th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.3% | 28th | 5:15 |
| Sled Push | strength | 2:25 | 2:03 | +17.8% | 35th | 2:40 |
| Sled Pull | strength | 4:38 | 4:15 | +8.8% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 6:55 | 5:02 | +37.3% | 50th | 7:03 |
| Row | aerobic | 4:56 | 4:59 | -1.1% | 9th | 5:27 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.3% | 3th | 2:17 |
| Sandbag Lunges | strength | 3:27 | 3:34 | -3.5% | 8th | 4:46 |
| Wall Balls | strength | 4:55 | 4:26 | +10.6% | 22th | 6:08 |
| Total Running | running | 32:26 | 32:52 | -1.3% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength