Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
107
Total Time
1:15:58
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:46 | +2.7% | 18th | 5:33 |
| Run 2 | 4:32 | 4:25 | +2.5% | 17th | 5:13 |
| Run 3 | 4:46 | 4:38 | +2.7% | 18th | 5:27 |
| Run 4 | 4:42 | 4:39 | +1.0% | 15th | 5:29 |
| Run 5 | 4:45 | 4:42 | +0.8% | 12th | 5:38 |
| Run 6 | 4:47 | 4:40 | +2.3% | 16th | 5:33 |
| Run 7 | 4:52 | 4:41 | +3.9% | 19th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:52 | +12.9% | 77th | 5:15 |
| Sled Push | strength | 2:13 | 2:03 | +8.0% | 22th | 2:40 |
| Sled Pull | strength | 4:27 | 4:15 | +4.5% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 5:23 | 5:02 | +6.8% | 17th | 7:03 |
| Row | aerobic | 5:22 | 4:59 | +7.6% | 45th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:49 | +19.8% | 47th | 2:17 |
| Sandbag Lunges | strength | 3:40 | 3:34 | +2.5% | 13th | 4:46 |
| Wall Balls | strength | 4:25 | 4:26 | -0.7% | 11th | 6:08 |
| Total Running | running | 33:18 | 32:52 | +1.3% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength