Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:18 | -1.1% | 9th | 5:08 |
| Run 2 | 5:28 | 5:06 | +7.2% | 23th | 6:10 |
| Run 3 | 5:29 | 5:20 | +2.5% | 13th | 6:24 |
| Run 4 | 5:21 | 5:22 | -0.5% | 8th | 6:25 |
| Run 5 | 5:24 | 5:27 | -1.1% | 8th | 6:33 |
| Run 6 | 5:32 | 5:23 | +2.5% | 13th | 6:29 |
| Run 7 | 5:25 | 5:24 | +0.1% | 9th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.8% | 30th | 4:29 |
| Sled Push | strength | 1:21 | 1:18 | +2.6% | 15th | 1:35 |
| Sled Pull | strength | 3:43 | 3:00 | +23.5% | 55th | 3:42 |
| Burpee Broad Jump | aerobic | 3:42 | 2:54 | +27.4% | 45th | 3:55 |
| Row | aerobic | 4:53 | 4:36 | +5.9% | 41th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.9% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 2:41 | -4.7% | 5th | 3:29 |
| Wall Balls | strength | 3:29 | 3:28 | +0.3% | 8th | 4:05 |
| Total Running | running | 36:55 | 36:44 | +0.5% | 10th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength