Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Jordanne Mcgregor
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
111
Total Time
1:16:01
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.6% | 8th | 5:33 |
| Run 2 | 4:26 | 4:25 | +0.2% | 13th | 5:13 |
| Run 3 | 4:41 | 4:38 | +0.9% | 14th | 5:27 |
| Run 4 | 4:48 | 4:39 | +3.1% | 19th | 5:29 |
| Run 5 | 5:01 | 4:42 | +6.4% | 24th | 5:38 |
| Run 6 | 5:04 | 4:40 | +8.3% | 30th | 5:33 |
| Run 7 | 4:59 | 4:41 | +6.3% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.2% | 4th | 5:15 |
| Sled Push | strength | 2:46 | 2:03 | +34.6% | 60th | 2:40 |
| Sled Pull | strength | 4:35 | 4:15 | +7.5% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 5:27 | 5:02 | +8.0% | 19th | 7:03 |
| Row | aerobic | 4:53 | 4:59 | -2.1% | 6th | 5:27 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.9% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:34 | +5.6% | 17th | 4:46 |
| Wall Balls | strength | 4:25 | 4:27 | -0.8% | 11th | 6:08 |
| Total Running | running | 33:38 | 32:53 | +2.2% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength