Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sheryl Bishop
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
113
Total Time
1:16:03
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:46 | -0.1% | 13th | 5:33 |
| Run 2 | 4:24 | 4:25 | -0.6% | 11th | 5:13 |
| Run 3 | 4:30 | 4:38 | -3.1% | 7th | 5:27 |
| Run 4 | 4:39 | 4:39 | -0.2% | 13th | 5:29 |
| Run 5 | 4:49 | 4:43 | +2.1% | 15th | 5:38 |
| Run 6 | 4:48 | 4:40 | +2.5% | 17th | 5:33 |
| Run 7 | 4:46 | 4:41 | +1.6% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -3.9% | 3th | 5:15 |
| Sled Push | strength | 1:54 | 2:03 | -7.6% | 6th | 2:40 |
| Sled Pull | strength | 3:59 | 4:15 | -6.6% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 5:03 | +19.4% | 31th | 7:03 |
| Row | aerobic | 5:02 | 4:59 | +0.8% | 14th | 5:27 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.4% | 31th | 2:17 |
| Sandbag Lunges | strength | 4:02 | 3:35 | +12.5% | 26th | 4:46 |
| Wall Balls | strength | 5:34 | 4:27 | +24.9% | 40th | 6:08 |
| Total Running | running | 32:42 | 32:54 | -0.6% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength