Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:16:06
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:46 | -7.9% | 3th | 5:33 |
| Run 2 | 4:09 | 4:25 | -6.3% | 3th | 5:13 |
| Run 3 | 4:26 | 4:38 | -4.6% | 5th | 5:27 |
| Run 4 | 4:38 | 4:39 | -0.6% | 12th | 5:29 |
| Run 5 | 5:00 | 4:43 | +5.9% | 23th | 5:38 |
| Run 6 | 4:56 | 4:41 | +5.3% | 23th | 5:33 |
| Run 7 | 4:43 | 4:41 | +0.5% | 13th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.6% | 30th | 5:15 |
| Sled Push | strength | 2:04 | 2:03 | +0.4% | 13th | 2:40 |
| Sled Pull | strength | 4:53 | 4:16 | +14.4% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 7:03 | 5:03 | +39.4% | 53th | 7:03 |
| Row | aerobic | 5:04 | 4:59 | +1.5% | 18th | 5:27 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.0% | 18th | 2:17 |
| Sandbag Lunges | strength | 3:33 | 3:35 | -1.1% | 10th | 4:46 |
| Wall Balls | strength | 5:08 | 4:27 | +15.1% | 28th | 6:08 |
| Total Running | running | 32:16 | 32:55 | -2.0% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength