Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Pepper
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
116
Total Time
1:16:11
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:46 | +0.8% | 14th | 5:33 |
| Run 2 | 4:29 | 4:25 | +1.1% | 15th | 5:13 |
| Run 3 | 4:45 | 4:39 | +2.1% | 16th | 5:27 |
| Run 4 | 4:45 | 4:39 | +1.8% | 16th | 5:29 |
| Run 5 | 4:55 | 4:43 | +4.0% | 20th | 5:38 |
| Run 6 | 4:50 | 4:41 | +3.1% | 17th | 5:33 |
| Run 7 | 4:59 | 4:41 | +6.1% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.5% | 19th | 5:15 |
| Sled Push | strength | 2:06 | 2:03 | +1.8% | 15th | 2:40 |
| Sled Pull | strength | 4:04 | 4:16 | -4.9% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 5:24 | 5:04 | +6.5% | 18th | 7:03 |
| Row | aerobic | 5:08 | 4:59 | +2.8% | 24th | 5:27 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.1% | 31th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 3:35 | +18.2% | 34th | 4:46 |
| Wall Balls | strength | 5:01 | 4:28 | +12.2% | 24th | 6:08 |
| Total Running | running | 33:32 | 32:57 | +1.7% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength