Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:45 | -3.2% | 75th | 5:08 |
| Run 2 | 6:23 | 6:58 | -8.5% | 65th | 6:10 |
| Run 3 | 6:59 | 7:11 | -3.0% | 78th | 6:24 |
| Run 4 | 6:52 | 7:13 | -5.0% | 73th | 6:25 |
| Run 5 | 7:14 | 7:22 | -1.9% | 80th | 6:33 |
| Run 6 | 7:14 | 7:19 | -1.2% | 81th | 6:29 |
| Run 7 | 7:22 | 7:18 | +0.8% | 85th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.4% | 63th | 4:29 |
| Sled Push | strength | 2:20 | 1:47 | +30.6% | 100th | 1:35 |
| Sled Pull | strength | 4:16 | 4:13 | +0.9% | 84th | 3:42 |
| Burpee Broad Jump | aerobic | 5:15 | 4:41 | +11.8% | 93th | 3:55 |
| Row | aerobic | 5:21 | 5:17 | +1.1% | 87th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.1% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:05 | +1.9% | 85th | 3:29 |
| Wall Balls | strength | 4:22 | 4:33 | -4.3% | 75th | 4:05 |
| Total Running | running | 47:39 | 50:03 | -4.8% | 73th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength