Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
119
Total Time
1:16:25
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.3% | 20th | 5:33 |
| Run 2 | 4:22 | 4:26 | -1.8% | 10th | 5:13 |
| Run 3 | 4:33 | 4:39 | -2.5% | 9th | 5:27 |
| Run 4 | 4:34 | 4:40 | -2.4% | 9th | 5:29 |
| Run 5 | 4:34 | 4:44 | -3.7% | 6th | 5:38 |
| Run 6 | 4:30 | 4:42 | -4.3% | 6th | 5:33 |
| Run 7 | 4:32 | 4:42 | -3.8% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.4% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:53 | +13.6% | 82th | 5:15 |
| Sled Push | strength | 3:17 | 2:04 | +58.4% | 86th | 2:40 |
| Sled Pull | strength | 5:49 | 4:17 | +35.4% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 4:59 | 5:06 | -2.3% | 12th | 7:03 |
| Row | aerobic | 5:21 | 5:00 | +6.9% | 44th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:50 | +23.5% | 55th | 2:17 |
| Sandbag Lunges | strength | 3:20 | 3:36 | -7.8% | 6th | 4:46 |
| Wall Balls | strength | 4:41 | 4:29 | +4.1% | 15th | 6:08 |
| Total Running | running | 32:02 | 33:03 | -3.1% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength