Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
120
Total Time
1:16:26
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.5% | 14th | 5:33 |
| Run 2 | 4:38 | 4:26 | +4.2% | 21th | 5:13 |
| Run 3 | 4:58 | 4:39 | +6.4% | 26th | 5:27 |
| Run 4 | 5:00 | 4:40 | +6.9% | 28th | 5:29 |
| Run 5 | 4:53 | 4:44 | +3.0% | 18th | 5:38 |
| Run 6 | 5:09 | 4:42 | +9.5% | 34th | 5:33 |
| Run 7 | 5:06 | 4:42 | +8.2% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +1.0% | 17th | 5:15 |
| Sled Push | strength | 2:29 | 2:04 | +19.8% | 39th | 2:40 |
| Sled Pull | strength | 5:04 | 4:17 | +17.9% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 4:40 | 5:06 | -8.6% | 7th | 7:03 |
| Row | aerobic | 4:46 | 5:00 | -4.7% | 3th | 5:27 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.4% | 5th | 2:17 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.4% | 29th | 4:46 |
| Wall Balls | strength | 3:58 | 4:29 | -11.8% | 4th | 6:08 |
| Total Running | running | 34:33 | 33:03 | +4.5% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength