Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
124
Total Time
1:16:37
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:48 | +8.6% | 33th | 5:33 |
| Run 2 | 4:39 | 4:27 | +4.3% | 23th | 5:13 |
| Run 3 | 4:43 | 4:40 | +0.9% | 15th | 5:27 |
| Run 4 | 4:41 | 4:41 | -0.1% | 14th | 5:29 |
| Run 5 | 4:48 | 4:45 | +1.0% | 14th | 5:38 |
| Run 6 | 4:46 | 4:42 | +1.1% | 15th | 5:33 |
| Run 7 | 4:33 | 4:43 | -3.7% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +4.0% | 34th | 5:15 |
| Sled Push | strength | 2:08 | 2:04 | +2.5% | 16th | 2:40 |
| Sled Pull | strength | 4:05 | 4:18 | -5.3% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 5:28 | 5:07 | +6.6% | 19th | 7:03 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 20th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.5% | 47th | 2:17 |
| Sandbag Lunges | strength | 3:51 | 3:37 | +6.1% | 19th | 4:46 |
| Wall Balls | strength | 5:44 | 4:31 | +26.8% | 44th | 6:08 |
| Total Running | running | 33:23 | 33:07 | +0.8% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength