Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
125
Total Time
1:16:37
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:48 | -4.6% | 7th | 5:33 |
| Run 2 | 4:13 | 4:27 | -5.4% | 5th | 5:13 |
| Run 3 | 5:00 | 4:40 | +6.9% | 29th | 5:27 |
| Run 4 | 4:48 | 4:41 | +2.4% | 19th | 5:29 |
| Run 5 | 4:39 | 4:45 | -2.2% | 9th | 5:38 |
| Run 6 | 4:47 | 4:42 | +1.4% | 16th | 5:33 |
| Run 7 | 4:55 | 4:43 | +4.1% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.1% | 14th | 5:15 |
| Sled Push | strength | 2:07 | 2:04 | +1.7% | 15th | 2:40 |
| Sled Pull | strength | 3:57 | 4:18 | -8.4% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 5:33 | 5:07 | +8.2% | 21th | 7:03 |
| Row | aerobic | 5:33 | 5:00 | +10.8% | 65th | 5:27 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.8% | 22th | 2:17 |
| Sandbag Lunges | strength | 3:44 | 3:37 | +2.8% | 15th | 4:46 |
| Wall Balls | strength | 5:59 | 4:31 | +32.4% | 51th | 6:08 |
| Total Running | running | 32:57 | 33:07 | -0.5% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength