Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
127
Total Time
1:16:43
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:48 | +0.8% | 16th | 5:33 |
| Run 2 | 4:22 | 4:27 | -2.1% | 10th | 5:13 |
| Run 3 | 4:46 | 4:40 | +1.8% | 18th | 5:27 |
| Run 4 | 4:45 | 4:41 | +1.2% | 16th | 5:29 |
| Run 5 | 4:53 | 4:45 | +2.6% | 18th | 5:38 |
| Run 6 | 4:51 | 4:43 | +2.7% | 19th | 5:33 |
| Run 7 | 4:51 | 4:43 | +2.6% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:53 | +11.4% | 73th | 5:15 |
| Sled Push | strength | 2:03 | 2:05 | -1.7% | 12th | 2:40 |
| Sled Pull | strength | 4:27 | 4:19 | +3.0% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 5:09 | 5:08 | +0.1% | 14th | 7:03 |
| Row | aerobic | 5:07 | 5:00 | +2.1% | 22th | 5:27 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.0% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:08 | 3:38 | +13.6% | 30th | 4:46 |
| Wall Balls | strength | 5:07 | 4:31 | +12.9% | 27th | 6:08 |
| Total Running | running | 33:19 | 33:10 | +0.4% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength