Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
128
Total Time
1:16:44
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:48 | -1.9% | 11th | 5:33 |
| Run 2 | 4:19 | 4:27 | -3.3% | 8th | 5:13 |
| Run 3 | 4:26 | 4:40 | -5.3% | 5th | 5:27 |
| Run 4 | 4:29 | 4:41 | -4.5% | 5th | 5:29 |
| Run 5 | 4:34 | 4:45 | -4.1% | 6th | 5:38 |
| Run 6 | 4:29 | 4:43 | -5.1% | 5th | 5:33 |
| Run 7 | 4:36 | 4:43 | -2.8% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.2% | 24th | 5:15 |
| Sled Push | strength | 2:18 | 2:05 | +10.3% | 28th | 2:40 |
| Sled Pull | strength | 5:36 | 4:19 | +29.6% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 6:16 | 5:08 | +21.8% | 36th | 7:03 |
| Row | aerobic | 5:03 | 5:00 | +0.7% | 16th | 5:27 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.9% | 5th | 2:17 |
| Sandbag Lunges | strength | 4:30 | 3:38 | +23.6% | 45th | 4:46 |
| Wall Balls | strength | 5:09 | 4:32 | +13.6% | 28th | 6:08 |
| Total Running | running | 31:36 | 33:10 | -4.7% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength