Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
130
Total Time
1:16:48
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:48 | +5.6% | 25th | 5:33 |
| Run 2 | 4:38 | 4:27 | +3.7% | 21th | 5:13 |
| Run 3 | 5:01 | 4:41 | +7.0% | 31th | 5:27 |
| Run 4 | 4:56 | 4:41 | +5.0% | 25th | 5:29 |
| Run 5 | 5:05 | 4:45 | +6.7% | 28th | 5:38 |
| Run 6 | 5:10 | 4:43 | +9.3% | 35th | 5:33 |
| Run 7 | 5:02 | 4:44 | +6.3% | 28th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.2% | 41th | 5:15 |
| Sled Push | strength | 1:39 | 2:05 | -21.0% | 2th | 2:40 |
| Sled Pull | strength | 4:24 | 4:19 | +1.7% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 4:51 | 5:09 | -5.9% | 9th | 7:03 |
| Row | aerobic | 5:18 | 5:00 | +5.7% | 40th | 5:27 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.0% | 29th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:38 | +3.8% | 17th | 4:46 |
| Wall Balls | strength | 4:14 | 4:32 | -6.8% | 8th | 6:08 |
| Total Running | running | 34:57 | 33:12 | +5.3% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength