Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
131
Total Time
1:16:50
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:48 | -8.6% | 3th | 5:33 |
| Run 2 | 4:03 | 4:28 | -9.4% | 1th | 5:13 |
| Run 3 | 4:23 | 4:41 | -6.5% | 4th | 5:27 |
| Run 4 | 4:24 | 4:42 | -6.4% | 4th | 5:29 |
| Run 5 | 10:04 | 4:45 | +111.2% | 100th | 5:38 |
| Run 6 | 4:22 | 4:43 | -7.7% | 3th | 5:33 |
| Run 7 | 4:23 | 4:44 | -7.4% | 3th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.1% | 19th | 5:15 |
| Sled Push | strength | 2:21 | 2:05 | +12.4% | 30th | 2:40 |
| Sled Pull | strength | 4:22 | 4:19 | +0.8% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 4:55 | 5:09 | -4.7% | 11th | 7:03 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 30th | 5:27 |
| Farmers Carry | strength | 0:36 | 1:50 | -67.6% | 0th | 2:17 |
| Sandbag Lunges | strength | 4:08 | 3:38 | +13.3% | 30th | 4:46 |
| Wall Balls | strength | 4:25 | 4:32 | -2.8% | 11th | 6:08 |
| Total Running | running | 36:03 | 33:12 | +8.5% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength