Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
132
Total Time
1:16:52
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +3.1% | 21th | 5:33 |
| Run 2 | 4:31 | 4:28 | +1.0% | 16th | 5:13 |
| Run 3 | 4:38 | 4:41 | -1.2% | 12th | 5:27 |
| Run 4 | 4:38 | 4:42 | -1.5% | 12th | 5:29 |
| Run 5 | 6:13 | 4:46 | +30.4% | 78th | 5:38 |
| Run 6 | 6:16 | 4:43 | +32.5% | 82th | 5:33 |
| Run 7 | 4:34 | 4:44 | -3.6% | 7th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:53 | +11.3% | 73th | 5:15 |
| Sled Push | strength | 1:53 | 2:05 | -9.9% | 5th | 2:40 |
| Sled Pull | strength | 4:47 | 4:20 | +10.4% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 4:41 | 5:09 | -9.3% | 7th | 7:03 |
| Row | aerobic | 5:08 | 5:01 | +2.3% | 24th | 5:27 |
| Farmers Carry | strength | 1:38 | 1:51 | -11.7% | 3th | 2:17 |
| Sandbag Lunges | strength | 3:43 | 3:39 | +1.8% | 15th | 4:46 |
| Wall Balls | strength | 4:44 | 4:32 | +4.1% | 17th | 6:08 |
| Total Running | running | 35:48 | 33:13 | +7.7% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength