Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
134
Total Time
1:17:03
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:49 | -6.4% | 6th | 5:33 |
| Run 2 | 4:10 | 4:28 | -7.0% | 4th | 5:13 |
| Run 3 | 4:37 | 4:42 | -1.8% | 11th | 5:27 |
| Run 4 | 4:38 | 4:42 | -1.7% | 12th | 5:29 |
| Run 5 | 4:52 | 4:46 | +1.8% | 17th | 5:38 |
| Run 6 | 4:42 | 4:44 | -0.9% | 12th | 5:33 |
| Run 7 | 4:39 | 4:44 | -2.1% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.7% | 23th | 5:15 |
| Sled Push | strength | 3:05 | 2:05 | +46.9% | 77th | 2:40 |
| Sled Pull | strength | 4:38 | 4:20 | +6.5% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 4:52 | 5:11 | -6.2% | 9th | 7:03 |
| Row | aerobic | 5:13 | 5:01 | +3.9% | 31th | 5:27 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.9% | 9th | 2:17 |
| Sandbag Lunges | strength | 4:31 | 3:39 | +23.2% | 46th | 4:46 |
| Wall Balls | strength | 6:11 | 4:34 | +35.3% | 56th | 6:08 |
| Total Running | running | 32:09 | 33:17 | -3.5% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength