Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
135
Total Time
1:17:04
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:49 | -3.3% | 9th | 5:33 |
| Run 2 | 4:23 | 4:28 | -2.2% | 10th | 5:13 |
| Run 3 | 4:38 | 4:42 | -1.4% | 12th | 5:27 |
| Run 4 | 4:45 | 4:42 | +0.7% | 16th | 5:29 |
| Run 5 | 4:54 | 4:46 | +2.5% | 19th | 5:38 |
| Run 6 | 4:53 | 4:44 | +3.0% | 20th | 5:33 |
| Run 7 | 5:01 | 4:44 | +5.6% | 27th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +3.0% | 30th | 5:15 |
| Sled Push | strength | 1:42 | 2:05 | -19.0% | 2th | 2:40 |
| Sled Pull | strength | 4:20 | 4:21 | -0.4% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 5:54 | 5:11 | +13.7% | 28th | 7:03 |
| Row | aerobic | 5:15 | 5:01 | +4.5% | 34th | 5:27 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.7% | 45th | 2:17 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +9.1% | 24th | 4:46 |
| Wall Balls | strength | 4:56 | 4:34 | +7.9% | 22th | 6:08 |
| Total Running | running | 33:14 | 33:18 | -0.2% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength