Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:46 | +1.9% | 86th | 5:08 |
| Run 2 | 6:47 | 6:59 | -2.9% | 80th | 6:10 |
| Run 3 | 7:04 | 7:12 | -1.9% | 81th | 6:24 |
| Run 4 | 7:04 | 7:13 | -2.3% | 79th | 6:25 |
| Run 5 | 7:14 | 7:23 | -2.0% | 80th | 6:33 |
| Run 6 | 7:06 | 7:19 | -3.1% | 78th | 6:29 |
| Run 7 | 7:04 | 7:19 | -3.4% | 77th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.4% | 78th | 4:29 |
| Sled Push | strength | 1:40 | 1:47 | -6.8% | 69th | 1:35 |
| Sled Pull | strength | 4:12 | 4:14 | -0.9% | 82th | 3:42 |
| Burpee Broad Jump | aerobic | 5:40 | 4:42 | +20.5% | 97th | 3:55 |
| Row | aerobic | 5:23 | 5:17 | +1.7% | 89th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.8% | 65th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 4:05 | +8.7% | 92th | 3:29 |
| Wall Balls | strength | 5:31 | 4:34 | +20.8% | 99th | 4:05 |
| Total Running | running | 48:12 | 50:07 | -3.8% | 76th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength