Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
136
Total Time
1:17:04
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:49 | +0.1% | 15th | 5:33 |
| Run 2 | 4:38 | 4:28 | +3.4% | 21th | 5:13 |
| Run 3 | 4:46 | 4:42 | +1.4% | 18th | 5:27 |
| Run 4 | 4:52 | 4:42 | +3.2% | 21th | 5:29 |
| Run 5 | 4:47 | 4:46 | +0.0% | 13th | 5:38 |
| Run 6 | 4:51 | 4:44 | +2.3% | 19th | 5:33 |
| Run 7 | 4:57 | 4:44 | +4.2% | 23th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.8% | 56th | 5:15 |
| Sled Push | strength | 2:34 | 2:05 | +22.2% | 46th | 2:40 |
| Sled Pull | strength | 4:29 | 4:21 | +3.1% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 5:52 | 5:11 | +13.0% | 28th | 7:03 |
| Row | aerobic | 5:04 | 5:01 | +0.9% | 18th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.7% | 7th | 2:17 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.9% | 21th | 4:46 |
| Wall Balls | strength | 4:15 | 4:34 | -7.0% | 8th | 6:08 |
| Total Running | running | 33:41 | 33:18 | +1.1% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength