Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
137
Total Time
1:17:06
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:49 | +6.3% | 28th | 5:33 |
| Run 2 | 4:50 | 4:28 | +7.8% | 32th | 5:13 |
| Run 3 | 5:18 | 4:42 | +12.7% | 46th | 5:27 |
| Run 4 | 5:06 | 4:43 | +8.1% | 34th | 5:29 |
| Run 5 | 5:22 | 4:47 | +12.2% | 41th | 5:38 |
| Run 6 | 5:14 | 4:44 | +10.3% | 38th | 5:33 |
| Run 7 | 5:09 | 4:45 | +8.4% | 35th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.5% | 2th | 5:15 |
| Sled Push | strength | 2:13 | 2:06 | +5.5% | 22th | 2:40 |
| Sled Pull | strength | 3:56 | 4:21 | -9.6% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 5:11 | +4.6% | 19th | 7:03 |
| Row | aerobic | 4:43 | 5:01 | -6.1% | 2th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.8% | 7th | 2:17 |
| Sandbag Lunges | strength | 3:02 | 3:40 | -17.3% | 2th | 4:46 |
| Wall Balls | strength | 4:59 | 4:34 | +8.9% | 23th | 6:08 |
| Total Running | running | 36:07 | 33:19 | +8.4% | 34th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength