Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
138
Total Time
1:17:09
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +2.8% | 21th | 5:33 |
| Run 2 | 4:40 | 4:29 | +4.0% | 24th | 5:13 |
| Run 3 | 5:12 | 4:42 | +10.5% | 41th | 5:27 |
| Run 4 | 5:08 | 4:43 | +8.8% | 36th | 5:29 |
| Run 5 | 5:24 | 4:47 | +12.8% | 43th | 5:38 |
| Run 6 | 5:22 | 4:44 | +13.0% | 45th | 5:33 |
| Run 7 | 5:25 | 4:45 | +13.9% | 48th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.3% | 38th | 5:15 |
| Sled Push | strength | 1:31 | 2:06 | -27.9% | 0th | 2:40 |
| Sled Pull | strength | 3:56 | 4:21 | -9.7% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 4:43 | 5:12 | -9.3% | 7th | 7:03 |
| Row | aerobic | 5:00 | 5:01 | -0.5% | 12th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:51 | +21.9% | 55th | 2:17 |
| Sandbag Lunges | strength | 3:39 | 3:40 | -0.6% | 13th | 4:46 |
| Wall Balls | strength | 4:25 | 4:34 | -3.6% | 11th | 6:08 |
| Total Running | running | 36:09 | 33:20 | +8.4% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength