Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Hannah Cierebiej-jeffery
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
13
Total Time
1:07:30
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:19 | +2.7% | 4th | 5:33 |
| Run 2 | 4:13 | 3:57 | +6.4% | 5th | 5:13 |
| Run 3 | 4:41 | 4:10 | +12.1% | 14th | 5:27 |
| Run 4 | 4:31 | 4:10 | +8.3% | 6th | 5:29 |
| Run 5 | 4:39 | 4:10 | +11.4% | 9th | 5:38 |
| Run 6 | 4:30 | 4:10 | +8.0% | 6th | 5:33 |
| Run 7 | 4:22 | 4:11 | +4.1% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -1.8% | 1th | 5:15 |
| Sled Push | strength | 1:42 | 1:41 | +0.5% | 2th | 2:40 |
| Sled Pull | strength | 3:49 | 3:33 | +7.5% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 3:53 | +3.4% | 2th | 7:03 |
| Row | aerobic | 4:43 | 4:43 | -0.1% | 2th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.5% | 7th | 2:17 |
| Sandbag Lunges | strength | 3:12 | 2:53 | +10.8% | 4th | 4:46 |
| Wall Balls | strength | 3:37 | 3:28 | +4.1% | 2th | 6:08 |
| Total Running | running | 31:22 | 29:32 | +6.2% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength