Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
141
Total Time
1:17:20
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:50 | -2.2% | 11th | 5:33 |
| Run 2 | 4:24 | 4:29 | -2.1% | 11th | 5:13 |
| Run 3 | 4:41 | 4:42 | -0.7% | 14th | 5:27 |
| Run 4 | 4:47 | 4:43 | +1.1% | 18th | 5:29 |
| Run 5 | 4:56 | 4:47 | +2.8% | 20th | 5:38 |
| Run 6 | 4:56 | 4:45 | +3.7% | 23th | 5:33 |
| Run 7 | 5:03 | 4:45 | +6.0% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.5% | 23th | 5:15 |
| Sled Push | strength | 1:57 | 2:06 | -7.6% | 8th | 2:40 |
| Sled Pull | strength | 4:27 | 4:22 | +1.8% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 5:49 | 5:13 | +11.3% | 27th | 7:03 |
| Row | aerobic | 5:02 | 5:01 | +0.0% | 14th | 5:27 |
| Farmers Carry | strength | 2:42 | 1:51 | +44.8% | 83th | 2:17 |
| Sandbag Lunges | strength | 3:54 | 3:41 | +5.7% | 21th | 4:46 |
| Wall Balls | strength | 5:07 | 4:36 | +11.2% | 27th | 6:08 |
| Total Running | running | 33:31 | 33:24 | +0.3% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength