Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
142
Total Time
1:17:25
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:50 | -1.6% | 13th | 5:33 |
| Run 2 | 4:18 | 4:29 | -4.4% | 7th | 5:13 |
| Run 3 | 4:32 | 4:43 | -4.0% | 8th | 5:27 |
| Run 4 | 4:30 | 4:44 | -5.0% | 6th | 5:29 |
| Run 5 | 4:31 | 4:48 | -6.0% | 5th | 5:38 |
| Run 6 | 4:35 | 4:45 | -3.8% | 8th | 5:33 |
| Run 7 | 4:30 | 4:46 | -5.7% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 28th | 5:15 |
| Sled Push | strength | 2:21 | 2:06 | +11.1% | 30th | 2:40 |
| Sled Pull | strength | 5:45 | 4:22 | +31.3% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 6:22 | 5:14 | +21.5% | 38th | 7:03 |
| Row | aerobic | 5:15 | 5:02 | +4.3% | 34th | 5:27 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.6% | 35th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 3:41 | +18.2% | 39th | 4:46 |
| Wall Balls | strength | 4:47 | 4:36 | +3.7% | 19th | 6:08 |
| Total Running | running | 31:42 | 33:26 | -5.2% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength