Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
144
Total Time
1:17:25
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:50 | -3.4% | 10th | 5:33 |
| Run 2 | 4:20 | 4:29 | -3.7% | 8th | 5:13 |
| Run 3 | 4:24 | 4:43 | -6.8% | 4th | 5:27 |
| Run 4 | 4:34 | 4:44 | -3.6% | 9th | 5:29 |
| Run 5 | 4:42 | 4:48 | -2.2% | 11th | 5:38 |
| Run 6 | 4:43 | 4:45 | -1.0% | 12th | 5:33 |
| Run 7 | 4:47 | 4:46 | +0.3% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 11th | 5:15 |
| Sled Push | strength | 2:19 | 2:06 | +9.5% | 29th | 2:40 |
| Sled Pull | strength | 4:26 | 4:22 | +1.2% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 6:11 | 5:14 | +18.0% | 35th | 7:03 |
| Row | aerobic | 4:52 | 5:02 | -3.3% | 6th | 5:27 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.6% | 35th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +15.0% | 34th | 4:46 |
| Wall Balls | strength | 5:46 | 4:36 | +25.0% | 45th | 6:08 |
| Total Running | running | 32:11 | 33:26 | -3.8% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength