Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: +13.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 5:46 | +29.0% | 100th | 5:08 |
| Run 2 | 8:53 | 6:59 | +27.1% | 100th | 6:10 |
| Run 3 | 6:36 | 7:12 | -8.5% | 63th | 6:24 |
| Run 4 | 6:37 | 7:14 | -8.6% | 62th | 6:25 |
| Run 5 | 6:33 | 7:23 | -11.4% | 53th | 6:33 |
| Run 6 | 6:27 | 7:20 | -12.1% | 52th | 6:29 |
| Run 7 | 6:31 | 7:19 | -11.0% | 55th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.4% | 85th | 4:29 |
| Sled Push | strength | 2:06 | 1:47 | +17.3% | 99th | 1:35 |
| Sled Pull | strength | 5:10 | 4:14 | +21.9% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 5:32 | 4:42 | +17.5% | 96th | 3:55 |
| Row | aerobic | 5:25 | 5:17 | +2.3% | 91th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.0% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:56 | 4:05 | +20.4% | 98th | 3:29 |
| Wall Balls | strength | 4:32 | 4:34 | -0.8% | 83th | 4:05 |
| Total Running | running | 49:04 | 50:09 | -2.2% | 80th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength