Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
145
Total Time
1:17:26
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:50 | +6.6% | 30th | 5:33 |
| Run 2 | 4:36 | 4:30 | +2.2% | 20th | 5:13 |
| Run 3 | 4:51 | 4:43 | +2.7% | 22th | 5:27 |
| Run 4 | 6:36 | 4:44 | +39.4% | 91th | 5:29 |
| Run 5 | 5:07 | 4:48 | +6.5% | 30th | 5:38 |
| Run 6 | 5:06 | 4:45 | +7.0% | 32th | 5:33 |
| Run 7 | 5:07 | 4:46 | +7.3% | 33th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +3.8% | 36th | 5:15 |
| Sled Push | strength | 1:58 | 2:06 | -7.0% | 8th | 2:40 |
| Sled Pull | strength | 4:28 | 4:22 | +2.0% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 4:50 | 5:14 | -7.8% | 9th | 7:03 |
| Row | aerobic | 5:15 | 5:02 | +4.3% | 34th | 5:27 |
| Farmers Carry | strength | 1:41 | 1:52 | -9.9% | 4th | 2:17 |
| Sandbag Lunges | strength | 3:22 | 3:41 | -8.9% | 6th | 4:46 |
| Wall Balls | strength | 3:20 | 4:36 | -27.8% | 0th | 6:08 |
| Total Running | running | 36:33 | 33:27 | +9.3% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength