Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Wadsworth
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:07:32
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.6% | 6th | 5:33 |
| Run 2 | 4:01 | 3:57 | +1.3% | 1th | 5:13 |
| Run 3 | 4:06 | 4:10 | -1.9% | 1th | 5:27 |
| Run 4 | 4:04 | 4:10 | -2.6% | 1th | 5:29 |
| Run 5 | 4:08 | 4:10 | -1.0% | 1th | 5:38 |
| Run 6 | 4:10 | 4:10 | -0.1% | 1th | 5:33 |
| Run 7 | 4:03 | 4:11 | -3.5% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.8% | 5th | 5:15 |
| Sled Push | strength | 1:45 | 1:41 | +3.3% | 2th | 2:40 |
| Sled Pull | strength | 4:18 | 3:33 | +21.0% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 4:56 | 3:53 | +26.9% | 11th | 7:03 |
| Row | aerobic | 4:52 | 4:43 | +3.0% | 6th | 5:27 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.1% | 4th | 2:17 |
| Sandbag Lunges | strength | 3:05 | 2:53 | +6.7% | 3th | 4:46 |
| Wall Balls | strength | 4:22 | 3:28 | +25.5% | 10th | 6:08 |
| Total Running | running | 29:03 | 29:33 | -1.7% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength