Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
150
Total Time
1:17:35
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:51 | +1.3% | 18th | 5:33 |
| Run 2 | 4:48 | 4:30 | +6.5% | 30th | 5:13 |
| Run 3 | 5:04 | 4:43 | +7.1% | 33th | 5:27 |
| Run 4 | 5:16 | 4:44 | +11.0% | 42th | 5:29 |
| Run 5 | 5:11 | 4:48 | +7.7% | 33th | 5:38 |
| Run 6 | 5:09 | 4:46 | +7.9% | 34th | 5:33 |
| Run 7 | 4:56 | 4:46 | +3.2% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.3% | 7th | 5:15 |
| Sled Push | strength | 2:59 | 2:07 | +40.6% | 73th | 2:40 |
| Sled Pull | strength | 4:04 | 4:23 | -7.4% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 5:07 | 5:15 | -2.8% | 14th | 7:03 |
| Row | aerobic | 4:47 | 5:02 | -5.1% | 3th | 5:27 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.1% | 36th | 2:17 |
| Sandbag Lunges | strength | 2:59 | 3:42 | -19.6% | 2th | 4:46 |
| Wall Balls | strength | 4:43 | 4:37 | +1.8% | 16th | 6:08 |
| Total Running | running | 35:19 | 33:30 | +5.4% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength