Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
151
Total Time
1:17:38
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:51 | -1.2% | 14th | 5:33 |
| Run 2 | 4:32 | 4:30 | +0.5% | 17th | 5:13 |
| Run 3 | 4:58 | 4:43 | +5.0% | 26th | 5:27 |
| Run 4 | 4:56 | 4:44 | +3.9% | 25th | 5:29 |
| Run 5 | 5:03 | 4:49 | +4.8% | 26th | 5:38 |
| Run 6 | 5:01 | 4:46 | +5.0% | 28th | 5:33 |
| Run 7 | 5:19 | 4:46 | +11.2% | 42th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.7% | 9th | 5:15 |
| Sled Push | strength | 1:38 | 2:07 | -23.1% | 1th | 2:40 |
| Sled Pull | strength | 4:06 | 4:23 | -6.8% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 5:31 | 5:16 | +4.7% | 20th | 7:03 |
| Row | aerobic | 4:55 | 5:02 | -2.5% | 8th | 5:27 |
| Farmers Carry | strength | 2:21 | 1:52 | +25.4% | 62th | 2:17 |
| Sandbag Lunges | strength | 3:33 | 3:42 | -4.4% | 10th | 4:46 |
| Wall Balls | strength | 5:10 | 4:38 | +11.4% | 29th | 6:08 |
| Total Running | running | 34:37 | 33:31 | +3.2% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength