Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
159
Total Time
1:17:52
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:52 | +1.3% | 19th | 5:33 |
| Run 2 | 4:26 | 4:31 | -2.0% | 13th | 5:13 |
| Run 3 | 4:21 | 4:44 | -8.3% | 3th | 5:27 |
| Run 4 | 4:33 | 4:45 | -4.4% | 8th | 5:29 |
| Run 5 | 4:37 | 4:49 | -4.5% | 8th | 5:38 |
| Run 6 | 4:33 | 4:47 | -5.0% | 7th | 5:33 |
| Run 7 | 4:36 | 4:47 | -4.1% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:55 | +8.7% | 64th | 5:15 |
| Sled Push | strength | 2:10 | 2:08 | +1.5% | 19th | 2:40 |
| Sled Pull | strength | 5:27 | 4:25 | +23.4% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 4:55 | 5:18 | -7.2% | 11th | 7:03 |
| Row | aerobic | 5:18 | 5:02 | +5.0% | 40th | 5:27 |
| Farmers Carry | strength | 2:23 | 1:52 | +26.7% | 65th | 2:17 |
| Sandbag Lunges | strength | 3:22 | 3:43 | -9.8% | 6th | 4:46 |
| Wall Balls | strength | 6:30 | 4:39 | +39.4% | 64th | 6:08 |
| Total Running | running | 32:02 | 33:37 | -4.7% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength