Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
15
Total Time
1:07:35
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -0.9% | 2th | 5:33 |
| Run 2 | 4:07 | 3:58 | +3.8% | 2th | 5:13 |
| Run 3 | 4:24 | 4:10 | +5.2% | 4th | 5:27 |
| Run 4 | 4:23 | 4:10 | +4.9% | 3th | 5:29 |
| Run 5 | 4:35 | 4:10 | +9.6% | 7th | 5:38 |
| Run 6 | 4:25 | 4:10 | +5.8% | 4th | 5:33 |
| Run 7 | 4:24 | 4:12 | +4.8% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.2% | 1th | 5:15 |
| Sled Push | strength | 1:51 | 1:41 | +9.1% | 4th | 2:40 |
| Sled Pull | strength | 3:20 | 3:33 | -6.3% | 0th | 5:29 |
| Burpee Broad Jump | aerobic | 4:15 | 3:53 | +9.1% | 4th | 7:03 |
| Row | aerobic | 4:41 | 4:43 | -0.9% | 1th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.3% | 7th | 2:17 |
| Sandbag Lunges | strength | 3:02 | 2:53 | +4.8% | 2th | 4:46 |
| Wall Balls | strength | 4:23 | 3:29 | +25.8% | 10th | 6:08 |
| Total Running | running | 30:35 | 29:34 | +3.4% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength