Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
160
Total Time
1:17:54
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:52 | -3.5% | 10th | 5:33 |
| Run 2 | 4:23 | 4:31 | -3.2% | 10th | 5:13 |
| Run 3 | 4:37 | 4:44 | -2.7% | 11th | 5:27 |
| Run 4 | 4:46 | 4:45 | +0.1% | 17th | 5:29 |
| Run 5 | 4:46 | 4:50 | -1.4% | 13th | 5:38 |
| Run 6 | 4:44 | 4:47 | -1.2% | 13th | 5:33 |
| Run 7 | 4:44 | 4:47 | -1.3% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.2% | 8th | 5:15 |
| Sled Push | strength | 2:56 | 2:08 | +37.4% | 70th | 2:40 |
| Sled Pull | strength | 5:16 | 4:25 | +19.2% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 5:50 | 5:18 | +10.0% | 27th | 7:03 |
| Row | aerobic | 5:15 | 5:02 | +4.0% | 34th | 5:27 |
| Farmers Carry | strength | 2:26 | 1:52 | +29.2% | 69th | 2:17 |
| Sandbag Lunges | strength | 3:45 | 3:44 | +0.4% | 16th | 4:46 |
| Wall Balls | strength | 5:24 | 4:40 | +15.7% | 35th | 6:08 |
| Total Running | running | 32:42 | 33:38 | -2.8% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength