Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Clare Ponsford
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
161
Total Time
1:17:55
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:52 | -4.9% | 8th | 5:33 |
| Run 2 | 4:28 | 4:31 | -1.3% | 14th | 5:13 |
| Run 3 | 4:40 | 4:44 | -1.7% | 13th | 5:27 |
| Run 4 | 4:48 | 4:45 | +0.8% | 19th | 5:29 |
| Run 5 | 4:56 | 4:50 | +2.0% | 20th | 5:38 |
| Run 6 | 4:57 | 4:47 | +3.3% | 24th | 5:33 |
| Run 7 | 4:55 | 4:47 | +2.5% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.5% | 15th | 5:15 |
| Sled Push | strength | 2:06 | 2:08 | -1.7% | 15th | 2:40 |
| Sled Pull | strength | 4:34 | 4:25 | +3.3% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 5:18 | +24.0% | 44th | 7:03 |
| Row | aerobic | 4:50 | 5:03 | -4.3% | 4th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.3% | 24th | 2:17 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -1.9% | 13th | 4:46 |
| Wall Balls | strength | 5:57 | 4:40 | +27.4% | 50th | 6:08 |
| Total Running | running | 33:22 | 33:38 | -0.8% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength