Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:17:57
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.9% | 18th | 5:33 |
| Run 2 | 4:29 | 4:31 | -1.0% | 15th | 5:13 |
| Run 3 | 4:40 | 4:44 | -1.7% | 13th | 5:27 |
| Run 4 | 4:38 | 4:45 | -2.8% | 12th | 5:29 |
| Run 5 | 4:39 | 4:50 | -3.9% | 9th | 5:38 |
| Run 6 | 4:40 | 4:47 | -2.7% | 11th | 5:33 |
| Run 7 | 4:39 | 4:48 | -3.1% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.5% | 19th | 5:15 |
| Sled Push | strength | 2:37 | 2:08 | +22.4% | 51th | 2:40 |
| Sled Pull | strength | 4:55 | 4:25 | +11.1% | 33th | 5:29 |
| Burpee Broad Jump | aerobic | 5:53 | 5:18 | +10.8% | 28th | 7:03 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 10th | 5:27 |
| Farmers Carry | strength | 2:23 | 1:53 | +26.5% | 65th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 3:44 | +23.0% | 50th | 4:46 |
| Wall Balls | strength | 5:41 | 4:40 | +21.6% | 43th | 6:08 |
| Total Running | running | 32:40 | 33:39 | -2.9% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength