Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:46 | -1.9% | 79th | 5:08 |
| Run 2 | 6:37 | 6:59 | -5.4% | 74th | 6:10 |
| Run 3 | 6:40 | 7:12 | -7.6% | 67th | 6:24 |
| Run 4 | 6:46 | 7:14 | -6.5% | 68th | 6:25 |
| Run 5 | 7:01 | 7:23 | -5.1% | 73th | 6:33 |
| Run 6 | 6:38 | 7:20 | -9.6% | 61th | 6:29 |
| Run 7 | 6:33 | 7:19 | -10.6% | 56th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.3% | 96th | 4:29 |
| Sled Push | strength | 1:50 | 1:47 | +2.4% | 87th | 1:35 |
| Sled Pull | strength | 5:19 | 4:14 | +25.4% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 4:59 | 4:42 | +5.8% | 88th | 3:55 |
| Row | aerobic | 5:57 | 5:17 | +12.3% | 100th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:54 | +6.1% | 92th | 1:40 |
| Sandbag Lunges | strength | 4:34 | 4:05 | +11.4% | 94th | 3:29 |
| Wall Balls | strength | 4:58 | 4:34 | +8.7% | 94th | 4:05 |
| Total Running | running | 45:55 | 50:10 | -8.5% | 64th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength