Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
166
Total Time
1:18:15
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:53 | -3.2% | 11th | 5:33 |
| Run 2 | 4:30 | 4:32 | -1.0% | 15th | 5:13 |
| Run 3 | 4:46 | 4:45 | +0.0% | 18th | 5:27 |
| Run 4 | 5:00 | 4:46 | +4.6% | 28th | 5:29 |
| Run 5 | 5:06 | 4:51 | +5.0% | 29th | 5:38 |
| Run 6 | 5:02 | 4:48 | +4.6% | 29th | 5:33 |
| Run 7 | 4:59 | 4:49 | +3.4% | 25th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.7% | 5th | 5:15 |
| Sled Push | strength | 2:03 | 2:09 | -4.7% | 12th | 2:40 |
| Sled Pull | strength | 4:26 | 4:26 | -0.4% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 6:24 | 5:21 | +19.6% | 39th | 7:03 |
| Row | aerobic | 5:10 | 5:03 | +2.1% | 26th | 5:27 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.4% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:02 | 3:45 | +7.2% | 26th | 4:46 |
| Wall Balls | strength | 5:21 | 4:42 | +13.6% | 33th | 6:08 |
| Total Running | running | 34:07 | 33:46 | +1.0% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength