Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
169
Total Time
1:18:20
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:53 | +6.6% | 33th | 5:33 |
| Run 2 | 4:38 | 4:32 | +1.8% | 21th | 5:13 |
| Run 3 | 4:54 | 4:46 | +2.7% | 24th | 5:27 |
| Run 4 | 4:53 | 4:47 | +2.0% | 22th | 5:29 |
| Run 5 | 5:01 | 4:51 | +3.2% | 24th | 5:38 |
| Run 6 | 5:05 | 4:49 | +5.5% | 31th | 5:33 |
| Run 7 | 4:58 | 4:49 | +3.0% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:56 | -8.5% | 1th | 5:15 |
| Sled Push | strength | 2:21 | 2:09 | +9.1% | 30th | 2:40 |
| Sled Pull | strength | 4:26 | 4:27 | -0.5% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 5:49 | 5:21 | +8.4% | 27th | 7:03 |
| Row | aerobic | 4:45 | 5:03 | -6.2% | 2th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.1% | 47th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 3:46 | +17.6% | 42th | 4:46 |
| Wall Balls | strength | 4:41 | 4:43 | -0.7% | 15th | 6:08 |
| Total Running | running | 34:42 | 33:48 | +2.6% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength