Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:08:11
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:21 | +2.2% | 4th | 5:33 |
| Run 2 | 4:06 | 4:00 | +2.5% | 2th | 5:13 |
| Run 3 | 4:17 | 4:12 | +1.6% | 2th | 5:27 |
| Run 4 | 4:27 | 4:12 | +5.7% | 5th | 5:29 |
| Run 5 | 4:25 | 4:13 | +4.7% | 3th | 5:38 |
| Run 6 | 4:26 | 4:12 | +5.3% | 4th | 5:33 |
| Run 7 | 4:29 | 4:14 | +5.9% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +1.0% | 4th | 5:15 |
| Sled Push | strength | 2:13 | 1:43 | +28.8% | 22th | 2:40 |
| Sled Pull | strength | 3:55 | 3:36 | +8.5% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 3:58 | +26.1% | 12th | 7:03 |
| Row | aerobic | 4:46 | 4:44 | +0.5% | 3th | 5:27 |
| Farmers Carry | strength | 2:02 | 1:34 | +28.9% | 29th | 2:17 |
| Sandbag Lunges | strength | 3:09 | 2:56 | +7.0% | 4th | 4:46 |
| Wall Balls | strength | 3:21 | 3:33 | -5.7% | 1th | 6:08 |
| Total Running | running | 30:37 | 29:48 | +2.7% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength