Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
170
Total Time
1:18:25
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:53 | +1.0% | 20th | 5:33 |
| Run 2 | 4:52 | 4:33 | +6.9% | 34th | 5:13 |
| Run 3 | 5:11 | 4:46 | +8.6% | 40th | 5:27 |
| Run 4 | 5:05 | 4:47 | +6.1% | 33th | 5:29 |
| Run 5 | 5:01 | 4:52 | +3.1% | 24th | 5:38 |
| Run 6 | 5:03 | 4:49 | +4.7% | 29th | 5:33 |
| Run 7 | 5:10 | 4:49 | +7.0% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:56 | +0.6% | 21th | 5:15 |
| Sled Push | strength | 1:36 | 2:09 | -25.8% | 1th | 2:40 |
| Sled Pull | strength | 3:58 | 4:27 | -11.1% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 6:07 | 5:22 | +13.8% | 33th | 7:03 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 26th | 5:27 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.7% | 22th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.2% | 17th | 4:46 |
| Wall Balls | strength | 4:27 | 4:43 | -5.9% | 12th | 6:08 |
| Total Running | running | 35:19 | 33:50 | +4.4% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength