Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Philippa Barr
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
171
Total Time
1:18:30
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:54 | +8.7% | 41th | 5:33 |
| Run 2 | 4:46 | 4:33 | +4.6% | 28th | 5:13 |
| Run 3 | 4:53 | 4:46 | +2.2% | 23th | 5:27 |
| Run 4 | 4:57 | 4:47 | +3.2% | 26th | 5:29 |
| Run 5 | 5:03 | 4:52 | +3.7% | 26th | 5:38 |
| Run 6 | 4:59 | 4:49 | +3.2% | 26th | 5:33 |
| Run 7 | 5:00 | 4:49 | +3.5% | 26th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.9% | 40th | 5:15 |
| Sled Push | strength | 2:22 | 2:09 | +9.5% | 31th | 2:40 |
| Sled Pull | strength | 4:43 | 4:28 | +5.5% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 4:59 | 5:23 | -7.5% | 12th | 7:03 |
| Row | aerobic | 5:28 | 5:04 | +7.8% | 55th | 5:27 |
| Farmers Carry | strength | 1:30 | 1:54 | -21.1% | 1th | 2:17 |
| Sandbag Lunges | strength | 3:40 | 3:47 | -3.1% | 13th | 4:46 |
| Wall Balls | strength | 5:30 | 4:44 | +16.1% | 38th | 6:08 |
| Total Running | running | 34:58 | 33:52 | +3.2% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength