Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
656
Total Time
1:34:30
Overall Percentile
83.1
Lower is faster
Athlete
Ingeborg Nielsen

Category Performance Summary

aerobic

-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:46 +5.0% 92th 5:08
Run 2 7:20 6:59 +4.8% 91th 6:10
Run 3 7:24 7:13 +2.5% 88th 6:24
Run 4 7:35 7:14 +4.7% 91th 6:25
Run 5 7:32 7:23 +1.9% 88th 6:33
Run 6 7:31 7:20 +2.4% 88th 6:29
Run 7 7:24 7:19 +1.0% 86th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:43 -4.2% 58th 4:29
Sled Push strength 1:42 1:47 -5.1% 74th 1:35
Sled Pull strength 4:10 4:14 -1.8% 80th 3:42
Burpee Broad Jump aerobic 2:44 4:42 -42.0% 5th 3:55
Row aerobic 5:10 5:17 -2.5% 72th 4:59
Farmers Carry strength 1:31 1:54 -20.2% 28th 1:40
Sandbag Lunges strength 2:59 4:06 -27.3% 24th 3:29
Wall Balls strength 4:13 4:34 -7.8% 65th 4:05
Total Running running 50:50 50:12 +1.3% 86th 44:19

How to Read This Analysis