Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aoife Egan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:55 | +1.0% | 21th | 5:33 |
| Run 2 | 4:34 | 4:34 | -0.1% | 18th | 5:13 |
| Run 3 | 4:47 | 4:47 | -0.2% | 19th | 5:27 |
| Run 4 | 4:58 | 4:48 | +3.2% | 27th | 5:29 |
| Run 5 | 5:08 | 4:53 | +5.0% | 31th | 5:38 |
| Run 6 | 4:54 | 4:50 | +1.2% | 21th | 5:33 |
| Run 7 | 4:51 | 4:50 | +0.1% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:56 | +1.8% | 28th | 5:15 |
| Sled Push | strength | 3:15 | 2:10 | +49.7% | 84th | 2:40 |
| Sled Pull | strength | 5:11 | 4:29 | +15.4% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 4:24 | 5:25 | -18.8% | 4th | 7:03 |
| Row | aerobic | 5:20 | 5:04 | +5.1% | 42th | 5:27 |
| Farmers Carry | strength | 2:28 | 1:54 | +29.2% | 72th | 2:17 |
| Sandbag Lunges | strength | 3:48 | 3:48 | -0.1% | 18th | 4:46 |
| Wall Balls | strength | 4:41 | 4:45 | -1.7% | 15th | 6:08 |
| Total Running | running | 34:10 | 33:58 | +0.6% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength