Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
17
Total Time
1:08:14
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:21 | -2.4% | 2th | 5:33 |
| Run 2 | 4:08 | 4:00 | +3.3% | 3th | 5:13 |
| Run 3 | 4:19 | 4:13 | +2.4% | 2th | 5:27 |
| Run 4 | 4:15 | 4:12 | +0.9% | 2th | 5:29 |
| Run 5 | 4:19 | 4:13 | +2.3% | 2th | 5:38 |
| Run 6 | 4:20 | 4:12 | +2.9% | 2th | 5:33 |
| Run 7 | 4:21 | 4:14 | +2.6% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.3% | 1th | 5:15 |
| Sled Push | strength | 2:08 | 1:43 | +23.8% | 16th | 2:40 |
| Sled Pull | strength | 4:03 | 3:36 | +12.1% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 4:06 | 3:59 | +2.9% | 3th | 7:03 |
| Row | aerobic | 5:03 | 4:44 | +6.4% | 16th | 5:27 |
| Farmers Carry | strength | 2:01 | 1:34 | +27.8% | 27th | 2:17 |
| Sandbag Lunges | strength | 3:18 | 2:56 | +12.0% | 5th | 4:46 |
| Wall Balls | strength | 4:19 | 3:33 | +21.3% | 9th | 6:08 |
| Total Running | running | 29:57 | 29:50 | +0.4% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength