Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:55 | -1.8% | 15th | 5:33 |
| Run 2 | 4:36 | 4:34 | +0.6% | 20th | 5:13 |
| Run 3 | 4:52 | 4:47 | +1.5% | 22th | 5:27 |
| Run 4 | 4:51 | 4:48 | +0.8% | 20th | 5:29 |
| Run 5 | 4:52 | 4:53 | -0.5% | 17th | 5:38 |
| Run 6 | 4:48 | 4:50 | -0.9% | 17th | 5:33 |
| Run 7 | 4:54 | 4:50 | +1.1% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -2.0% | 11th | 5:15 |
| Sled Push | strength | 2:23 | 2:10 | +9.7% | 32th | 2:40 |
| Sled Pull | strength | 4:33 | 4:29 | +1.3% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 5:36 | 5:25 | +3.2% | 22th | 7:03 |
| Row | aerobic | 5:28 | 5:04 | +7.7% | 55th | 5:27 |
| Farmers Carry | strength | 2:15 | 1:54 | +17.8% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:12 | 3:48 | +10.3% | 32th | 4:46 |
| Wall Balls | strength | 5:14 | 4:46 | +9.7% | 30th | 6:08 |
| Total Running | running | 33:43 | 33:58 | -0.8% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength